Well hello there,
I wanted to drop in briefly and share some good news. I have been enjoying this herb called clary sage. I'm transparent about my thyroid condition in order to help someone who may be in need of clarity and not sure of natural solutions to their needs. I'm pay close attention to my thyroid health and making sure to eat the right foods for my health needs. I also use essential oils on a daily basis. I want to share another natural solution that is known for relieving anxiety and balancing hormones.
Oh the many benefits...
Clary Sage is best known for its calming effects especially when dealing with anxiety. The therapeutic benefits are almost immediate. Clary Sage also helps with IBS, menstrual cramps, menopause and helps to balance hormones. The essential oil is also great for acne prone skin. Clary Sage benefits digestive health by relieving IBS and helps with excessive gas. Is also destroys bacteria and fights infection.
There are a few cautions to adhere to...
If you are an expecting Mother, clary sage can cause contractions.
Clary Sage should not be used by infants or toddlers.
Over use of clary sage essential oil can lead to sensitivity.
Use premium brand essential oils for best therapeutic benefits and safety. Read the labels for manufactures suggested use. Some essential oil brand are designed for aromatherapy use only.
Best ways to use Clary Sage...
To relieve anxiety, rub clary sage essential oil on pulse points, temple and bottom of feet.
Diffusing for aromatherapy purposes helps create a relaxed environment especially during meditation and study time.
For menstrual discomfort, massage 3 drops into the lower abdomen.
In four ounces of liquid, add ONE drop of Clary Sage essential oil to relieve Irritable Bowel Syndrome (IBS) symptoms and regulate bowel movements.
Use can also add a drop to your shampoo to help relieve irritated scalp.
If you do not have Clary Sage essential oil in your holistic medicine cabinet, use this link to purchase Clary Sage safe for internal use.
I hope this information blesses you.
*This information is not intended to diagnose or treat any medical conditions. For medical advice please consult your Holistic Practitioner.