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Avocado Green Smoothie

3/23/2015

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Spring is here despite the snow across Chicago and the suburbs. It's Smoothie Time! Today is a blend using avocado for dietary fiber and kale (my fave) and other greens.


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Into your blender (you know I LOVE my Vitamix)

1 cup Distilled Water or Hemp Milk
2 cups of mixed greens (Today used types of kale, spinach, green swiss chard and one collard green leaf)
1 Avocado (no pit allowed)
4 Bananas
2 Tbsp Lecithin
1 whole Lemon (freshly squeezed)


Blend well. (This was good and creamy after one minute of blending)


Pour and Enjoy.



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Please use products according to the directions on the label. This site offers health, fitness, wellness and nutritional information for educational purposes. These statements have not been evaluated by the FDA, information is not intended for medical diagnosis or treatment. Please consult with your Holistic Practitioner for any questions and advice. Be responsible for your health.
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Photos used under Creative Commons from symphony of love, adihrespati, graibeard, pat00139, OakleyOriginals, stevendepolo, RLHyde, symphony of love, symphony of love
  • INFO
    • SEND A MESSAGE
    • STORY + MISSION
  • WELLNESS
    • BREWS
    • How to Make Nutrient Dense Smoothies
    • Guide to Using Essentials Oils
  • SOAP + SALT
  • MOISTURIZERS
  • WHOLESALE
  • HELP