Using essential oils in your self care rituals

​Hey there Miracle Babe!
​
     ​Incorporating essential oils into your current lifestyle doesn't have to be confusing nor overwhelming. In this episode, I will share suggestions on how to confidently use essential oils to supplement your skin care and wellness routine. LET'S DIVE IN

Things to remember:

• Do not use water to dilute your essential oil. Use a carrier oil. Water doesn't mix well. Spiking your water with essential oil is totally different and should be done with extreme carefulness.
• Avoid using oils with omega-6, soy and canola oil. These oils are not good with essential oils.
• Carrier oils have a shelf life of about 6-12 months. Essential oils have a shelf life up to 8 years. Prepare your essential oil blends in smaller batches for better results and freshness. 
• Use organic oils whenever possible. Avoid processed, non-organic and refined oils when blending with essential oils. If you cannot afford organic substitute with sweet almond or apricot kernel oil.

Download this episode's Companion for a fast reference to carrier oils and specific essential oil blends for skincare and home. As a Miracle Babe, this download is and other MTSD Companions are ready prior to episode release.

​Suggested for Diffusing with Essential Oils

Back in the wee beginnings of the Milli Miracle as a blog, we shared this review on oil diffusers. Check it out and the free printable here. 

If you're ready to purchase essential oils, I can help with with that in my store. 


​CAUTION: Do not use Rosemary essential oil during pregnancy or if you have epilepsy. When using citrus essential oils on the skin wait 20 minutes before going in sunlight to avoid photo-sensitivity.

Send your email to morethanskindeep@millimiracle.com

You can reach me on Instagram and Facebook @millimiracleorganics

Episode show notes posted on the milli miracle website may contain source links affiliated with Milli Miracle LLC and/or More Than Skin Deep's host. The affiliate relationship with product or service does not persuade the opinion of product or service. Learn more about how affiliate relationships and sponsorships impact the production of the  More Than Skin Deep podcast. Information provided is for educational purposes and should not substitute the advice of your Holistic Practitioner. Read Affiliate Disclosure.