Using essential oils in your self care rituals

​Incorporating essential oils into your current lifestyle doesn't have to be confusing nor overwhelming. In this week's episode, Millicent shares insights and suggestions on how to confidently use essential oils to supplement your skin care and wellness routine.  LET'S DIVE IN!

​Essential Oil Safety
Ways to use essential oils 
Essential oils for skin health
Using essential oils for aromatherapy 

​Carrier Oils 
I've noted the absorption rate of the carrier oils as follows:
S=Slow absorption oils leave a oily reside on the skin
A= Average absorption leaves skin soft without residue
Q= Fast absorption into the skin

Oily or acne-prone skin:
Neem oil (S)
Pumpkin Seed Oil (A) high in linoleic Omega-6 fatty acid
Evening Primrose Oil (S) high in linoleic Omega-6 fatty acid
Hemp Seed Oil (A) high in linoleic Omega-6 fatty acid
Grapeseed (Q) high in linoleic Omega-6 fatty acid and non-allergenic

Dry skin:
Sea Buckhorn oil (S)
Olive Oil (S)
Argan Oil (A)
Neem oil (S)
Sweet Almond Oil (S)
Shea Butter (S)
Avocado oil (S)
Rosehip oil (Q) high in Omega-6 fatty acid
Calendula Oil (A)

Sensitive Skin:
Hemp Seed Oil (A)
Avocado oil (S)
Apricot Kernel Oil (Q) also suitable for children
Argan Oil (A)
Calendula Oil (A)
Shea Butter (S)
Kokum Butter (S)

Eczema, Psoriasis, Roscea:
Flaxseed oil (S)
Avocado Oil (S)
Neem oil (S)
Evening Primrose Oil (S)

Damaged or Irritated Skin:
Sea Buckhorn (S)
Olive Oil (S)
​Neem oil (S)
Borage Seed Oil (S)
Calendula Oil (A)

For the hair/scalp:
Coconut Oil (S)
Castor Oil (S)
Olive Oil (S)
​

​ESSENTIAL OILS FOR SKIN CONDITIONS 
Remember, essential Oils can add a great therapeutic benefit to your DIY facial, foot soak or moisturizer.

Having a breakout or blemished skin?

1. Patchouli essential oil helps promote cell growth, and has germ destroying and anti-bacterial properties. It works very well with various skin conditions including acne and skin imperfections. (suitable for all skin conditions)
2. Tea Tree Oil is another oil that gained a lot of popularity over the years for its as  purifying, natural cleanser to relieve unwanted bacteria or pathogens. Tea tree oil promotes healing of irritated skin and helps to balance the skin's production of oil. (suitable for times of breakout and healing blemishes)
3. Lavender Essential oil soothes the skin, promotes circulation  (stimulates hair production)
4. Frankincense essential oil: helps fight acne, improve skin texture, smooth wrinkles, tighten the skin and purify the skin.
5. Neroli essential oil contains antibacterial benefits is rich in vitamin C and purifying properties that help restore damaged skin.  

Looking to control oily skin?

1. Lemon essential oil works well as an astringent, minimizes pores and controls oil production.
2. Orange essential oil promotes collagen production, reduces puffiness and water retention.
3. Lime essential oil reduces puffiness, helps control acne and oil production while helping to minimize blemishes.

Have dry skin?

1. ​German and Roman Chamomile essential oil helps calm the skin, reduce irritation and puffiness
2. Lavender 
3. Neroli essential oil 

Looking to improve wrinkles and sagging skin?

1. Frankincense essential oil 
2. Patchouli essential oil

Suggested oils for muscle relief:
Rosemary essential oil helps with muscle pain, anxious feelings and nervousness
A blend called Deep Blue from DOTERRA provides relief to sore muscles and has a nice cooling sensation.

Suggestions for supporting an already healthy blood pressure:
Frankincense essential oil helps boosts immunity and supports cardiovascular and brain health. You can apply the oil directly to the wrist, forehead and over the heart throughout the day as needed. Other oils suggested include Clary Sage, Ylang Ylang and Lavender.

Suggested Oils for oil diffusing:
Tea Tree Oil helps purify the air and blends well with various essential oil blends suggested here on this page. 

Suggested Oil for hair and scalp:
Rosemary and Lavender promote blood circulation and helps stimulate hair growth.

CAUTION: Do not use Rosemary essential oil during pregnancy or if you have epilepsy. When using citrus essential oils on the skin wait 20 minutes before going in sunlight to avoid photo-sensitivity.

MASSAGE OIL (DIY) 
What you will need:
carrier oil (jojoba, grapeseed, kukui nut or apricot kernel)
essential oil that you desire
Dark colored glass bottle or jar

Directions:
Mix 1 ounce of carrier oil with 10 drops of essential oil. Shake well to mix. Let sit 24 hours to thoroughly infuse with carrier oil.
Store in cool, dark area. Discard after three months. This recipe can be doubled if needed.

Massage Oil Blend Ideas: 
Relaxing: 1 drop of Ginger, 4 drops of Patchouli, 5 drops of Lime
Focus: 4 drops of Rosemary, 2 drops of Ylang Ylang, 1 drop of Peppermint
Uplifting: 2 drops of Frankincense, 3 drops of Orange 


To learn more about essential oils click here.
Information about essential oil diffusers here.
If you're ready to begin your essential oil shopping experience, I can help with with that in my store. 

Hot oils

• lemongrass
• lemon
• orange
• Hyssop
• Cinnamon
• theives
• peppermint
• clove
• oregano
• thyme 

DIY AROMATHERAPY SPRAY
What you will need:
stainless steel or glass spray bottle 
rose water or rose hydrosol (or any hydrosol you prefer)
essential oil (essential oil idea: Lavender for relaxing; Orange for happy vibes; Frankincense for rich yet subtle)

​Directions: 
Mix 2 cups of distilled water with 15 drops of essential oil. To help preserve the scent, you can 2 TBSP of witch hazel or vodka.
Shake the bottle gently before each use.

Suggested ways to use your Aromatherapy Spray:

• Spray your linen during ironing
• Freshen your pillow and bedding
• Use as a bathroom air freshener
• Spray around your room for aromatic bliss

• Email your questions to morethanskindeep@millimiracle.com
• Comment in the section below the show notes

You can reach me on Instagram and Facebook @millimiracleorganics

​This post may contain products and or links that I may have an affiliate relationship with. Information provided is for educational purposes and should not substitute the advice of your Holistic Practitioner. Read Affiliate Disclosure.